Exploring the Truth 

Transformational Life Coaching - Heal the Heart of the Matter

Here are some questions to get you started thinking about the truth and it's role in your life:

• I am afraid to express the truth because... 
  
• The feelings I believe I have to hide are...
  
• I lie about...
  
• I don't tell myself the truth about.... 
  
• The agreements I tend to break are...
  
• I started to hide my feelings when... 
  
• The lie that I've believed to be true about myself is...
  
• I learned to lie... 
  
• I don't let others know the truth about... 
  
• When I lied, I hoped to get... 
  
• The truth I am afraid to tell myself is... 
  
• When I express the truth my body feels...
  
• I first split off from my true self... 
  
• Truths I share with some people, but not with my partner are...
  
• The lie that I've believed is true about my family is...
  
• When I lie or withhold, my body feels...
  

Truth

Mine has always been a silent world
So words have not been easy.
And words have been easy.
As easy as words.
As another lie; oh, I have lied.
And I have denied.
And then I denied that I denied.
I have invented myself so many times
so that others would believe I was who they thought
I was, and I suppose, so that I, too, would believe.
And also for no particular reason.
Oh, I have lied.
And that is the truth.

Leroy V. Quintana